Nordic Hit Workout Christmas Calendar 2017: 17. December

3. Advents power snack kræver nok nogle bløde madrasser og måske en hjælpende hånd til en start :) Men uanset hvad er det en øvelse der er sjov at prøve!

Fordelene ved Nordic Hiit Power Snacks:

- Humør booster
- Du begynder at forbrænde kalorier
- Du bliver motiveret
- Du cleare hovedet og tankerne
- Din koncentration bliver bedre
- Virker stressnedsættende
- En aktiv krop er sundere end en inaktiv krop

Jo bedre du behandler din krop, jo bedre behandler den dig!

Dagens øvelse:
Partner shoulder stand
Øvelsen træner absolut hele kroppen, da man skal være aktiv og spændt op hver en lille muskel. Men bedst af alt, er den bare rigtig sjov!

Prøv en fuld 12 minutters workout på nordichiit.com

Nordic Hit Workout Christmas Calendar 2017: 17. December hotmail
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