pilates reformer classes near me Chair Stretches

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Polestar Faculty member Sherri Betz shares some of her favorite stretches to do after sitting for a long time. These moves work great to stretch you out after (or during) a long flight, car ride or just sitting in a chair at a conference or in the office for an extended period.

To see full-length stretching classes on Pilates Anytime, click below.

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pilates reformer classes near me Chair Stretches
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Sports	Upload TimePublished on 5 Jun 2013

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