pilates reformer classes near me Adrianne Crawford -Mat Pilates Class - Advanced - Trailer - Class # 325

http://www.pilatesanytime.com In this Advanced class Adrianne takes you through most of the advanced exercises in pace similar to those familiar with the traditional mat. You should be very familiar with these exercises which will enable you to follow along and to keep the workout safe. Some modifications are given for Jackknife and Corkscrew. This is an excellent way for those more versed in the traditional mat to get a great workout!

pilates reformer classes near me Adrianne Crawford -Mat Pilates Class - Advanced - Trailer - Class # 325
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